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0845 094 5651

Mental Health and Wellbeing resources - One You

One You - Every Mind Matters is a website offering expert adice and practical tips to help you to look after your health and wellbeing. They say;

"Every Mind Matters is here to help you manage and maintain your mental health, as good mental health makes such a difference. It helps us to relax more, achieve more and enjoy our lives more. We all go through ups and downs in life, and experience life changes that can affect our mental health. Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You'll also learn about what you can do to help others.

Every Mind Matters has been created by Public Health England, with tips and advice developed with experts and approved by the NHS. It has also been endorsed by the Royal College of General Practitioners. In January 2020, we teamed up with Heads Up for the biggest weekend in football, the Emirates FA Cup Third Round, to help you discover simple steps to look after your mental health. It only takes a minute to get started with our short free quiz to create Your Mind Plan with personalised tips and advice.

About One You - Your health is important. But being healthier isn't just about "doing the right thing" – it's about making changes to fit your life and make you feel good. One You helps you find that balance, so you feel better, every day.

Get free tips, tools and apps - One You provides tips, tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.

Be healthier and reduce your risk - Making better choices today can have a huge influence on our health, and could prevent diseases such as type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life.

Make a change now - Take our free One You health quiz to see how you score and start the fight back to a healthier you.

Visit https://www.nhs.uk/oneyou/every-mind-matters/ to access these resources and find out more.

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